The benefits of Sudoku for brain development
Sudoku is a puzzle game that may be beneficial for brain development. Several studies have shown that puzzle games such as sudoku can help improve cognitive abilities and protect the brain from aging.
Who has studied sudoku?
Research on the benefits of sudoku for brain development has been conducted by scientists from around the world. One of the first was Japanese mathematician Hideo Noridze, who first introduced the Sudoku puzzle game in Math Puzzle magazine in 1984.
One of the most interesting studies on the subject was a study conducted by a team of scientists from the University of Houston and published in the journal Psychology and Aging in 2009. The study involved 3,000 adults between the ages of 18 and 90. The results of the study showed that those who solved sudoku and other puzzles had higher levels of cognitive ability and better memory than those who did not engage in such activities.
Another study conducted at the University of Southern California in 2017 showed that solving sudoku helps improve math ability in preschool children.
A study conducted at UC Berkeley in California found that puzzle games can help improve brain function. In this study, participants were asked to play sudoku, crossword puzzles and other puzzle games and were then tested on various cognitive tasks. The results showed that the puzzle games helped improve performance on memory and information processing tests.
Another study conducted at the University of Essex in the United Kingdom showed that puzzle games can help protect the brain from aging. In this study, participants were asked to play sudoku, crossword puzzles and other puzzle games and were then tested on various cognitive tasks. The results showed that puzzle games helped preserve brain volume and protect the brain from aging.
How often do you have to solve sudoku to see results?
According to a study conducted at the University of Houston, even solving a puzzle for 10 minutes a day can lead to improved cognitive performance. However, to maximize results, it is recommended that you solve Sudoku and other puzzles for at least 30 minutes a day. In addition, solving sudoku on a regular basis improves concentration, logical thinking, and creative thinking.
It may take you a few weeks or months to see changes, but regular sudoku solving should help improve cognitive abilities and protect your brain from aging.